Karuna Nutrition & Movement

Karuna Nutrition & Movement offers a unique approach to team building by focusing on mind-body practices that emphasize nutrition and movement. The company provides one-on-one nutrition counseling sessions led by board-certified Registered Dietitians, aiming to help clients develop a healthy relationship with food. These sessions are designed for various groups, including families and individuals, both children and adults. The company’s philosophy centers around self-compassion and creating an environment where participants can enjoy food while improving their overall health and well-being.

In addition to nutrition counseling, Karuna Nutrition & Movement plans to expand its services by offering movement and cooking classes in a new studio space. These classes align with the company's whole-body health initiatives, which focus on building life-long skills like self-reliance, boosting self-esteem, enhancing cognitive function, and encouraging creativity. The team promotes an inclusive atmosphere free of competition or judgment, making it an ideal setting for teams looking to foster cooperation and personal growth among their members.