Internal Jiu Jitsu

Internal Jiu Jitsu offers a unique virtual experience that transcends traditional martial arts training by integrating psychological wellness with physical self-defense. Founded by Professor Julio Rivera—a black belt in Brazilian Jiu Jitsu, Judo, and Japanese Jiu Jitsu, as well as a certified Krav Maga instructor and wellness coach—the program emphasizes a holistic approach to personal empowerment.

Through interactive online workshops, Internal Jiu Jitsu guides participants in exploring the interplay between past traumas, perceptual biases, and their impact on one's sense of safety. The curriculum combines practical self-defense techniques with mindfulness practices, aiming to foster both physical confidence and emotional resilience.

Ideal for corporate teams, wellness retreats, or individuals seeking personal growth, these virtual sessions are designed to be accessible and transformative. Participants engage in discussions and exercises that promote self-awareness, healing, and a deeper understanding of the mind-body connection.

Internal Jiu Jitsu's innovative approach has been recognized for its effectiveness in addressing the psychological aspects of self-defense, making it a valuable resource for those looking to enhance their well-being in a comprehensive manner.