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    How it works

    Experience a high energy team building workshop led by Master Instructor Troy Logan. Troy brings over 20 years of combative training experience and knowledge direct to your group in a fun and engaging format. Learn practical self defense and personal safety strategies. Designed for corporate teams looking for something more engaging than traditional events.

    What it's like

    Energy Full throttle from the start
    Movement Non-stop action
    Connection Builds real closeness
    Teamwork Built around working together

    Plans might change? No problem.

    Reschedule free up to 3 days before your event, or cancel 7+ days out for a full account credit.

    Full account credit Cancel 7 or more days before the event date.
    Guest count updates Adjust guest count up to 7 days before the event (difference issued as account credit).
    Free reschedule Free reschedule up to 3 days before the event.
    50% account credit Cancel 3–6 days before the event.
    No credit Cancel within 3 days of the event.

    Ratings & Reviews for Lunch & Punch

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    Frequently asked questions

    How many people can join Lunch & Punch?

    Lunch & Punch works for groups of 10 to 75 guests. Planning something bigger? Our client advisors can split larger teams across multiple sessions.

    How long does Lunch & Punch last?

    The full experience runs about 1 hour, guided by your host from kickoff to wrap-up.

    Is Lunch & Punch virtual or in person?

    This is a fully virtual experience hosted live over video call. Your host handles the setup and facilitation.

    How much does Lunch & Punch cost?

    Pricing starts at $50 per person. Use the guest counter on this page to see your exact total instantly — no email or phone number required.

    What if our plans change?

    You can reschedule free up to 3 days before your event. The full cancellation policy on this page covers credits and cutoff dates.

    How does booking work?

    Pick your dates, customize your experience, and check out online — it takes about a minute. We confirm availability with your host right after checkout.

    Ready to bring your team together?

    Grab your date for Lunch & Punch — booking takes about a minute.

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