How it works

Each session is led by me, an experienced instructor who creates an inclusive, high-energy environment designed to meet your team exactly where they are. Regardless of the specific workout chosen, every event is thoughtfully structured to support connection, confidence, and collective momentum. The session provides a shared energy release that boosts morale, relieves stress, and re-energizes participants both mentally and physically. By the end of the experience, teams walk away feeling accomplished, refreshed, and more connected to one another, carrying that positive energy back into the workplace.

What it's like

Movement Non-stop action
Energy Lively and fast-moving
Connection Builds real closeness
Teamwork Built around working together

You should know

  • Classes are customized but some popular options are below

  • Yoga Fusion – Heat-building full-body flow ending with deeper stretches

  • Core & More – Full-body workout with extra focus on core strength

  • YoPilates- Amazing mix of yinyasa yoga and pilates. Strong and focused all the way through.

  • Stretch / Recharge – Full-body stretch, light core work, improved body awareness, and relaxing breathwork (great for those who don't love traditional yoga but want to stretch)

  • HITT Training– High-intensity interval training (typically 20 seconds work / 10 seconds rest)

  • Body Blast – Fun, upbeat mix of cardio and strength training

  • Yoga/ HITT or Core/HITT- fun combo classes

  • 4 WEEK SERIES are also availalbe where we have a goal to acheive or progress class each week.

Plans might change? No problem.

Reschedule free up to 3 days before your event, or cancel 7+ days out for a full account credit.

Full account credit Cancel 7 or more days before the event date.
Guest count updates Adjust guest count up to 7 days before the event (difference issued as account credit).
Free reschedule Free reschedule up to 3 days before the event.
50% account credit Cancel 3–6 days before the event.
No credit Cancel within 3 days of the event.

Insurance coverage

Verified for every teambuilding.com Original — active coverage maintained by teambuilding.com.

Certificate of Insurance · General Liability · Workers Compensation

Confirmed

Ratings & Reviews for Custom Fitness Class

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Frequently asked questions

How many people can join Custom Fitness Class?

Custom Fitness Class works for groups of 4 to 200 guests. Planning something bigger? Our client advisors can split larger teams across multiple sessions.

How long does Custom Fitness Class last?

The full experience runs about 30 minutes, guided by your host from kickoff to wrap-up.

Is Custom Fitness Class virtual or in person?

This is a fully virtual experience hosted live over video call. Your host handles the setup and facilitation.

How much does Custom Fitness Class cost?

Pricing starts at $15 per person. Use the guest counter on this page to see your exact total instantly — no email or phone number required.

What if our plans change?

You can reschedule free up to 3 days before your event. The full cancellation policy on this page covers credits and cutoff dates.

How does booking work?

Pick your dates, customize your experience, and check out online — it takes about a minute. We confirm availability with your host right after checkout.

Ready to bring your team together?

Grab your date for Custom Fitness Class — booking takes about a minute.

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