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How it works

What actually creates wellbeing at work?

In this professional development workshop, participants explore the PERMA model, a research-backed framework from positive psychology for human flourishing, developed by Dr. Martin Seligman.

Through interactive exercises, participants examine the five pillars of wellbeing and performance: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

The workshop blends psychology with practical workplace applications, showing how wellbeing boosts productivity and motivation. Participants leave with actionable strategies to cultivate wellbeing in their individual work and team culture.

Originals are unique, fun team building with real results

Virtual Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing is designed and produced by us, and it's impossible to book anywhere else.

  • World-class hosts

  • Actually fun — even for the skeptics

  • One price, everything handled

  • Backed by our Happiness Guarantee

Learn more about Originals

What it's like

Energy 2/5 How energetic and dynamic is this activity?
Connection 3/5 How well does this build team relationships?
Creativity 2/5 How much creative thinking and expression is required?
Learning 5/5 How much new knowledge or skills are gained?

Agenda

  1. Intro to PERMA / Positive Psychology and Dr. Martin Seligman
    minutes
    The host introduces the science that serves as the foundation for the workshop.
  2. 5 Pillar Breakdown
    minutes
    A series of interactive activities related to each of the 5 main pillars of Positive Psychology, including Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.
  3. Additional Pillars
    minutes
    An overview of more recent psychological developments since Dr. Martin Seligman’s original work. In this section the host leads an activity related to workplace trends, identity, and additional values.
  4. Debrief/Take-Aways
    minutes
    The host shares tips and tricks for how to apply the workshop’s concepts to participants’ workplaces to make for a happier and more balanced workplace.

Included with your booking

  • Expert facilitation

    90-minute live session led by our host.

  • Dedicated support crew

    A co-host runs logistics, plus a VIP contact before, during, and after.

  • Virtual-ready setup

    Runs on our Zoom — no downloads or prep.

  • All materials included

    Game assets, props, and supplies.

  • Fully insured

    COI, general liability, and workers' comp maintained by teambuilding.com.

  • Memorable team moments

    We capture share-ready team photos.

You should know

  • All participants need a computer with webcam, microphone, and internet connection capable of video calls. No downloads required.

Plans might change? No problem.

Reschedule free up to 3 days before your event, or cancel 7+ days out for a full account credit.

Full account credit Cancel 7 or more days before the event date.
Guest count updates Adjust guest count up to 7 days before the event (difference issued as account credit).
Free reschedule Free reschedule up to 3 days before the event.
50% account credit Cancel 3–6 days before the event.
No credit Cancel within 3 days of the event.

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Frequently asked questions

How many people can join Virtual Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing ?

Virtual Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing works for groups of 10 to 1000 guests. Planning something bigger? Our client advisors can split larger teams across multiple sessions.

How long does Virtual Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing last?

The full experience runs about 90 minutes, guided by your host from kickoff to wrap-up.

Is Virtual Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing virtual or in person?

This is a fully virtual experience. It runs on our Zoom account by default, so there is nothing to download or set up — just join and play.

How much does Virtual Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing cost?

Pricing starts at $50 per person. Use the guest counter on this page to see your exact total instantly — no email or phone number required.

What if our plans change?

You can reschedule free up to 3 days before your event. The full cancellation policy on this page covers credits and cutoff dates.

How does booking work?

Booking is instant: pick a date, add your details, and pay online — your session is confirmed right away.

Ready to bring your team together?

Grab your date for Virtual Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing — booking takes about a minute.

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