Log in
Book with Confidence
Verified Reviews
No Markups
Flexible Bookings
Secure Payments
Happiness Guarantee
Share Favorite

Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing

Learn the five pillars of wellbeing from Positive Psychology to build them into your daily work.

Host: teambuilding.com · 183 active listings ·
4.98
· 80,502 reviews
In-Person + Hybrid
1h 30m
10+ guests (no max)
$2750 USD flat rate
Originals
Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing image #1
Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing image #2
Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing image #3

How it works

What actually creates wellbeing at work?

In this professional development workshop, participants explore the PERMA model, a research-backed framework from positive psychology for human flourishing, developed by Dr. Martin Seligman.

Through interactive exercises, participants examine the five pillars of wellbeing and performance: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

The workshop blends psychology with practical workplace applications, showing how wellbeing boosts productivity and motivation. Participants leave with actionable strategies to cultivate wellbeing in their individual work and team culture.

This experience comes to you

Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing can run virtually anywhere—your office, a conference venue, or a nearby space that suits your team.

Pick the setting that works best for your team and our hosts will take care of the rest.

  • Office
    Office
  • Conference space
    Conference space
  • Nearby venue
    Nearby venue

Relax, it's an Original

Intentional and fun team building by the team that has delivered on experiences for over 1 million participants.

  • Signature experience

    Built and continuously improved by our in-house team.

  • Live, expert facilitation

    Professional hosts keep energy high and groups engaged.

  • Proven results at scale

    Trusted by thousands of teams, from startups to the Fortune 100.

Core Ratings

Key characteristics of this experience.

Energy Level 2/5 How energetic and dynamic is this activity?
Icebreaker 3/5 How well does this help people get to know each other?
Bonding 3/5 How well does this build team relationships?
Creativity 2/5 How much creative thinking and expression is required?
Learning 5/5 How much new knowledge or skills are gained?
Ratings are based on expert review, AI assist, and community sentiment.

Agenda

A step-by-step look at how the experience unfolds.

Total time: 90 minutes
  1. Intro to PERMA / Positive Psychology and Dr. Martin Seligman
    minutes
    The host introduces the science that serves as the foundation for the workshop.
  2. 5 Pillar Breakdown
    minutes
    A series of interactive activities related to each of the 5 main pillars of Positive Psychology, including Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.
  3. Additional Pillars
    minutes
    An overview of more recent psychological developments since Dr. Martin Seligman’s original work. In this section the host leads an activity related to workplace trends, identity, and additional values.
  4. Debrief/Take-Aways
    minutes
    The host shares tips and tricks for how to apply the workshop’s concepts to participants’ workplaces to make for a happier and more balanced workplace.

Included with your booking

Everything you need for a seamless team experience is part of the package.

  • Expert facilitation

    90 minutes live session led by a teambuilding.com host.

  • Flexible venue support

    We collaborate on logistics so the experience fits your space and schedule.

  • All materials included

    Game assets, props, and activity supplies are bundled into one booking.

  • Memorable team moments

    We capture share-ready team photos so you can relive the highlights.

You should know

Key details to share with your team before event day.

  • You can book for an estimated number of guests and update it up to 7 days before your event. Added guests are invoiced at the per-person rate and removed guests receive credits.

  • For in-person events, there is a flat rate of $2750 for groups of 1-25. Additional guests are $80 per person.

What teams say about Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing

Real reviews from organizers and participants who booked this experience.

Overall sentiment

N/A / 5.0 rating (0 reviews)
Verified
  • 5
    0% 0
  • 4
    0% 0
  • 3
    0% 0
  • 2
    0% 0
  • 1
    0% 0
Filter reviews

Choose how to sort the latest feedback.

Team building starts here