Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing

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Next available date: Monday, August 3

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Originals

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What actually creates wellbeing at work?

In this professional development workshop, participants explore the PERMA model, a research-backed framework from positive psychology for human flourishing, developed by Dr. Martin Seligman.

Through interactive exercises, participants examine the five pillars of wellbeing and performance: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

The workshop blends psychology with practical workplace applications, showing how wellbeing boosts productivity and motivation. Participants leave with actionable strategies to cultivate wellbeing in their individual work and team culture.

Office
Conference space
Local venue

World-class hosts
Actually fun — even for the skeptics
One price, everything handled
Backed by our Happiness Guarantee

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Intro to PERMA / Positive Psychology and Dr. Martin Seligman

minutes

The host introduces the science that serves as the foundation for the workshop.
5 Pillar Breakdown

minutes

A series of interactive activities related to each of the 5 main pillars of Positive Psychology, including Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.
Additional Pillars

minutes

An overview of more recent psychological developments since Dr. Martin Seligman’s original work. In this section the host leads an activity related to workplace trends, identity, and additional values.
Debrief/Take-Aways

minutes

The host shares tips and tricks for how to apply the workshop’s concepts to participants’ workplaces to make for a happier and more balanced workplace.

Expert facilitation

90-minute experience led in person by our host.
Dedicated support crew

A co-host runs logistics, plus a VIP contact before, during, and after.
Flexible venue support

We fit the experience to your space and schedule.
All materials included

Game assets, props, and supplies.
Fully insured

COI, general liability, and workers' comp maintained by teambuilding.com.
Memorable team moments

We capture share-ready team photos.

For in-person events, there is a flat rate of $2750 for groups of 1-25. Additional guests are $80 per person.

Plans might change? No problem.

Reschedule free up to 3 days before your event, or cancel 7+ days out for a full account credit.

Full account credit	Cancel 7 or more days before the event date.
Guest count updates	Adjust guest count up to 7 days before the event (difference issued as account credit).
Free reschedule	Free reschedule up to 3 days before the event.
50% account credit	Cancel 3–6 days before the event.
No credit	Cancel within 3 days of the event.

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How many people can join Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing?

Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing works for groups of 10 to 1000 guests. Planning something bigger? Our client advisors can split larger teams across multiple sessions.

How long does Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing last?

The full experience runs about 90 minutes, guided by your host from kickoff to wrap-up.

Is Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing virtual or in person?

This experience takes place in person. The exact meeting point is confirmed when you book.

How much does Wellbeing Workshop: The 5 Positive Psychology Pillars of Wellbeing cost?

Pricing is a flat $2,750 per session, regardless of headcount within the guest range. Use the guest counter on this page to see your exact total instantly — no email or phone number required.

What if our plans change?

You can reschedule free up to 3 days before your event. The full cancellation policy on this page covers credits and cutoff dates.

How does booking work?

Pick your dates, customize your experience, and check out online — it takes about a minute. We confirm availability with your host right after checkout.